Get a personalized stand-up and movement schedule for your workday — built around your hours and health goals.
7:00 AM
8:00 AM
9:00 AM
10:00 AM
8 hours
Every 30 min
Every 45 min
Every Hour
Every 90 min
2 min
5 min
10 min
Build My Stand-Up Schedule →
Stand-Up Breaks Today——
📅 Your Daily Break Schedule
💡 Make It StickSet a recurring phone alarm or calendar block for each break time above.Use each break to walk to the kitchen, do 10 squats, or stretch your back.Even 2 minutes of standing every 45 minutes reduces back pain and blood sugar spikes significantly.
